Bodyweight Exercises – alle Bücher

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Guido Bruscia

Training With Bodyweight for Strength and Mobility

The Ultimate Functional Training Series

Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional bodyweight exercises that improve strength, build muscle, …

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Bendis A. I. Saage - English

Functional Bodyweight Training: Complete Home Strength Guide

Transform your home into a powerful strength training facility with this comprehensive guide to bodyweight training, calisthenics, and resistance band exercises. This practical guide shows you how to buil…

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Lyn-Genet Recitas

The Metabolism Plan

The highly anticipated follow-up book from the New York Times bestselling author of The Plan.

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Sean Bartram

Bodyweight Workouts for Beginners

"You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In [this book], trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on body…

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EUR 26,43*

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Robert Mann

Mindful Body Calisthenics

"Mindful Body Calisthenics" is your ultimate guide to achieving holistic well-being through the fusion of mindfulness and bodyweight exercises. Dive into the transformative power of mindful movement as yo…

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EUR 30,96*

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